Weight Loss Program
By keeping a diary of your Exercise and Diet habits you can become more successful master of your weight loss program. You can check out where you are going right and where you are going wrong. When things are in writing they seem to carry more weight and focus your brain on the task in hand - so if you are serious about your weight loss program then start your diet diary today!
Keep a small notebook with you all of the time and write down EVERYTHING that you eat and drink alongside any thoughts that you associate with your choice. Maybe you chose the pasta because you felt a bit sad or fed up or the juice because you were feeling healthy? Your choice. No comment is wrong, this is like the secret code to get you on the right track to your weight loss program. Crack the code today!
| For example: |
| 8am Glass of milkshake. At home with family, want to go to the gym and need more energy. |
| 9am Chocolate muffin, huge cup of hot chocolate with cream - waiting for friends. Feeling stressed and shy being alone. Want something sweet to hit the spot. |
When you analyse your diary you can help to adjust your weight loss program. Maybe enlist a diet buddy or a friend to help you with this? So, if you notice a pattern that when you are feeling shy you often hit the sugar then maybe think about how you can increase your confidence. Remind yourself why you are an interesting person who is great company, how you are attractive and are a brilliant kisser. You deserve to feel great and you absolutely don't need to rely on food to make you feel good. Think it again and again and you will realise that you are correct. In time you will radiate a new confidence which will help your weight loss program. Also, you will probably even start to attract more friends - who hopefully won't be late!
Leave feedback and share your #1 weight loss program?!
Comments to date: 8. This is page 1 of 1.
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Ta Zimbabwe | Posted at 6:12am on Saturday, April 12th, 2008 |
I'm excited about losing weight, but the first thing I've had to do was to adjust the way I felt about myself. Being thin is not going to make me anymore beautiful than I already am. It is going to mean better health and freedom from heavy weight related conditions. It will also aid me in achieving my goal of becoming a model. Girl's you are beautiful already. Don't lose weight in order to become beautiful. If you feel ugly on the inside, then a thin body won't erase that emotional hang up. I suggest to the ladies who feel alone and miserable to look for some qualified counsellor who they can speak to, preferably one who understands young women. Try a Christian Youth Pastor or a Christian Psychologist. Deal with the psychological issues because they will certainly hinder your weight loss and your future happiness when you have achieved your goals. | |
louise ul haq lowestoft suffolk | Posted at 1:53am on Friday, March 28th, 2008 |
i feel sad and lonely that make me eat all the time help me! | |
Inge Amsterdam, Holland | Posted at 11:13am on Thursday, January 17th, 2008 |
I'm finally gonna prove that I can lose weight, Yeah! | |
--RachBabez* My Room. | Posted at 6:36am on Thursday, December 27th, 2007 |
Hiii ! Imm Sooo Down ! I Dont Know What To Do Anymore, I Think Im Incredibly Overweight. I Am Going To Stop Eating If No1 Helps Me FAST ! . Can You Help Me ? | |
suzy illinois | Posted at 2:09am on Tuesday, November 20th, 2007 |
thanx im going to keep a diary you have good ideas.(; | |
kofuk taiwan | Posted at 12:06am on Friday, June 15th, 2007 |
wonderfull | |
michelle UK | Posted at 6:49am on Saturday, March 24th, 2007 |
Im going to keep a diary. Sounds a bit stuffy but I think it will help me as I am always cheating!! Cheers++ | |
alison | Posted at 9:23pm on Monday, January 15th, 2007 |
thanks + great ideas** | |
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